Comprehensive Support for Stroke Survivors
Our Approach to Stroke Rehabilitation
At Phelps Training, we specialise in fitness-based stroke rehabilitation to help stroke survivors regain strength, mobility, and independence. Our tailored programmes are designed to meet your unique needs, focusing on physical fitness to enhance your recovery and improve your quality of life.
Every stroke survivor’s journey is unique, and so is their recovery process. At Phelps Training, we create personalised fitness plans that cater to your specific needs and goals. Our expert trainers assess your current fitness level and design a comprehensive exercise programme to help you regain your physical abilities.
Key Components of Our Fitness-Based Rehabilitation Programme
Strength Training
Strength training is a vital component of our rehabilitation programme. We focus on exercises that help you rebuild muscle strength and improve overall physical endurance. Our trainers guide you through a range of strength training exercises, tailored to your ability level, to enhance muscle tone and function.
Cardiovascular Fitness
Improving cardiovascular health is essential for stroke recovery. Our programme includes aerobic exercises that help increase your heart rate, improve circulation, and boost overall cardiovascular fitness. Activities such as walking, cycling, and gentle aerobics are incorporated to enhance your stamina and energy levels.
Flexibility and Balance
Maintaining flexibility and balance is crucial for preventing falls and improving mobility. Our fitness sessions include stretching exercises and balance training to enhance your flexibility, coordination, and stability. These exercises are designed to help you move more freely and confidently in your daily activities.
